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From Sand to Gemstones

Refining Life's Ragged Edges

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AKF

It Doesn’t Hurt

I think the motto for the next few years of my life is growth and healing. This will probably be the hardest healing but I know that it's time. It is time to let go of the hurt and grow... Continue Reading →

The Powers of Anxiety

I can't believe it is February. I swear to you it was just July of 2016. But, here we are already saying goodbye to January 2017. As I sit here baffled at the month's end I'm trying to find a way... Continue Reading →

We Are Survivors

I didn't sleep last night. I tossed and turned because I could only think about this post. On a night that I should be happy about speaking out - even a subtle as I did. It has taken years for... Continue Reading →

Unsettled Heart

How often do you put up a front in order to protect yourself or the people around you? I do that often. I put up a front so people don't know how much something bothers me. Well, I sat down... Continue Reading →

Broken But Healed

The holiday season is in full swing. And this year feels a little different then the last two years. There is something in the air. Something new. Something good. Something right. The other night I woke up startled from a dream so I jumped... Continue Reading →

Past Letter Series

Every now and then I write a letter about my past. I don't know where it started or how the idea came to be. The base of the letter was to get things off my chest. To often the chaos... Continue Reading →

Mental Health Awareness Day 10/10/16

Last year I wrote an open letter to the loved ones of the depressed and anxious. On a day like today I want to do everything I can to help and so here I am again. It has been a... Continue Reading →

Which Voice….Part Dos

Yesterday I wrote about taking control of your thoughts and listening to the good angel versus the bad. I wanted to just expand a little more on it. Well,  not so much as expand but give you proof that positive... Continue Reading →

Which Voice?

It's that time of the week where you are thankful it isn't the beginning and praying that it is the end. The time of the week that you're dragging out of bed looking for a pick me upper to head... Continue Reading →

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